When it comes to anxiety, ‘The Little Book of Calm’ has the magic formula. This definitive book, written by a trained psychotherapist, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety. From exercises such as ‘Google yourself and zoom the hell out’ helping to put worries into perspective, to a progressive body relaxation method for when anxiety attacks at night, this book will show readers how to control the condition.
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The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
| Weight | 0,133 kg |
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| Dimensions | 16,7 × 11,9 × 1,6 cm |
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| Cover | Hardback |
| Pages | 127 |
| Language | English |
| Edition | |
| Dewey | 155.9042 (edition:23) |
| Readership | General – Trade / Code: K |
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