Feel the Fear and Do It Anyway

Description

The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist.

‘Reading this book was a revelation’ Julie Walters

‘Living is taking chances, and [this book] has helped so many people’ Louise Hay, bestselling author of The Power is Within You

What are you afraid of – and how is it holding you back?

In Feel the Fear and Do It Anyway®, psychologist and bestselling author Dr Susan Jeffers offers timeless, practical tools to help you move from a place of paralysis and indecision to one of energy, courage and action.

Whatever your worries or anxieties – fear of failure, rejection, change, intimacy, public speaking or simply not being good enough – this book will show you how to face your fears, take control and create the life you truly want.

First published over 30 years ago, this groundbreaking guide has transformed the lives of millions of readers worldwide. Jeffers’ compassionate, empowering approach remains as relevant as ever in today’s world of uncertainty and self-doubt.
Through her inspirational advice, you’ll learn how to:

• Turn fear into power and motivation.

• Stop negative thinking and regain control.
• Make confident decisions in every area of your life.
• Replace anxiety and self-doubt with calm and courage.

Whatever challenges you face, Feel the Fear and Do It Anyway® will help you transform fear into freedom and live with confidence, purpose and joy.